Spring Refresh

Happy April! I can't believe how fast this year is flying by. With summer quickly approaching, I am so excited to announce my Spring Refresh! Many of us start out the year with clear goals and motivation, but as the days get longer and our schedules busier, we get a little off track.

Spring Refresh is a four week program starting Monday April 9th. The program includes:

- 4 week meal plan

- 45 minute individual consultation with Blakely

- Weekly grocery lists

- Weekly encouragement & troubleshooting

- Optional community group to share ideas and accountability

The Meal Plan

Breakfast, Lunch, Dinner & Snacks

10+ quick and simple recipes

Specific grocery lists for each week

Options for eating out & in a hurry

ZERO restriction or calorie counting

Individual Consultation

One-on-one meeting with Blakely to discuss your specific goals

Tailor areas of the plan to you

Weekly check-ins and encouragement

Optional Community Group Private Facebook group for ideas & accountability

Research shows that group support is key to reaching health goals!

Contact me through the Contact Page for more information or to join the group! I'm so excited to refresh along side you!